you, me, us.
Bhakti Yoga, Hatha & Yin Classes,
Globally Sourced Healing Methods
When you are free to love yourself just as you are, you free your neighbor to do the same.
The world becomes your greatest teacher; you begin to see love and beauty in all things.
A journey to heart opening with Prema Posner
Mental Flexibility + Ease in your Body + Peace in your Heart
You hold the map to your internal landscape. Deep down, you know where you feel stuck. You know where you're hurting. You know where you need to be loved.
Rediscover your own innate wisdom and access the power to heal yourself.
I teach you life-long tools. You decide how to use them.
Dec 11 - Dec 17
Book an Online Yoga Class with Prema:
I am currently teaching 3 classes per week via Zoom. Please choose the date and class you would like to attend and click 'Book Now'. If you have purchased a 10 class package or would like to pay via Venmo or Zelle, please choose the 'Pay in Person' option at check out.
Thank you and I am so looking forward to practicing with you soon!
"I have never met a teacher that is more present than Prema. When she speaks, you feel like the only person in the room. Prema’s classes are a highlight of my week. They are accessible to all levels and she has a unique way of combining the spiritual with the practical.
Prema pushes each of us to move beyond fear to find undiscovered abilities and she teaches us to connect with our own inner guide in any pose.
I love how she incorporates words of wisdom from spiritual teachers and I love how she includes her students in her own spiritual journey."
- Talie, Student